Carmens Nierdaagse

Carmen Moes - Dam

( Ik wandel alleen mee vanuit huis )

Opgehaald

105
42% bereikt van mijn streefbedrag € 250
1.429% Bereikt van mijn doel 150 km

In 2016 te maken gehad met nierproblemen. Gelukkig kon ik geopereerd worden en ben ik er goed van af gekomen, maar helaas geldt dit niet voor iedereen. Behandeling én onderzoek zijn zo belangrijk!🍀

Avondtraining 19-03-2024 | 18:42
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Avondwandeling 18-03-2024 | 19:16

Vergeten stop te zetten 🫠

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Avondtraining 11-03-2024 | 18:45
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Namiddagwandeling 10-03-2024 | 14:11
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Avondwandeling 19-02-2024 | 20:15
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Avondwandeling 13-02-2024 | 19:46
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Nachttraining 02-02-2024 | 00:32
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Avondwandeling 25-01-2024 | 19:10
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Nachttraining 24-01-2024 | 00:27
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Ochtendwandeling 22-01-2024 | 10:55
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Avondtraining 15-01-2024 | 18:43
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Middagrit schaatsen 10-01-2024 | 12:41
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Avondtraining 08-01-2024 | 18:44
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Lichtjeswandeling 🎄 22-12-2023 | 19:29
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Middagzonwandeling ❄️🫶 28-11-2023 | 15:10
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Namiddagwandeling 20-11-2023 | 14:14
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Namiddagwandeling 12-11-2023 | 15:08
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Avondtraining 30-10-2023 | 18:43
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Avondwandeling 26-10-2023 | 19:06
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Namiddagwandeling 22-10-2023 | 17:41
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Middagwandeling 09-10-2023 | 12:45
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Avondrit 05-10-2023 | 19:31
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Namiddagrit 05-10-2023 | 16:20
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Avondwandeling 02-10-2023 | 19:39
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Avondwandeling 28-09-2023 | 18:57
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Ochtendwandeling 20-09-2023 | 09:05
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Avondwandeling 10-09-2023 | 18:43
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Namiddagrit 10-09-2023 | 14:57
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Ochtendrit 10-09-2023 | 10:04
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Ochtendrit 09-09-2023 | 10:10
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Avondwandeling 08-09-2023 | 19:10
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Avondsessie suppen 06-09-2023 | 19:00
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Tommy's small group 05-09-2023 | 18:57
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Namiddagessie suppen 03-09-2023 | 14:58
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Ochtendtraining 02-09-2023 | 09:30
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Avondwandeling 31-08-2023 | 18:50
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Ochtendwandeling 24-08-2023 | 09:30
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Ochtendsessie 23-08-2023 | 10:39

9' wandel - 9' joggen - 3' wandelen - 10' joggen - 10' wandel

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Ochtendwandeling 17-08-2023 | 08:55
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Ochtendwandeling 16-08-2023 | 08:43
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Ochtendwandeling 14-08-2023 | 08:24
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Avondloop 31-07-2023 | 19:21
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Namiddagrit 25-07-2023 | 14:47
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Namiddagloop 22-07-2023 | 16:04
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Ochtendrit 20-07-2023 | 10:25
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Avondtraining 18-07-2023 | 18:32
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Avondsessie suppen 17-07-2023 | 19:42
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Ochtendwandeling 17-07-2023 | 09:21
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Namiddagrit op e-bike 10-07-2023 | 14:56
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Ochtendwandeling 29-06-2023 | 08:59
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Tommy's small group 27-06-2023 | 18:57
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Namiddagrit 26-06-2023 | 15:52
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Suppen en dobberen 🏝 25-06-2023 | 13:24
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Suppen 23-06-2023 | 14:04
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Namiddagwandeling 19-06-2023 | 17:43
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Avondtraining 12-06-2023 | 18:45
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Avondvierdaagse 🌞🚶‍♀️dag 4 09-06-2023 | 18:08
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Avondvierdaagse 🚶‍♀️🙌 dag 3 08-06-2023 | 17:47
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Avondvierdaagse 🌞 dag 2 07-06-2023 | 17:49
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Avondvierdaagse 🚶‍♀️ dag 1 06-06-2023 | 17:31
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Pieter Stuyvesant Kuiertocht 03-06-2023 | 09:57
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Ochtendwandeling 31-05-2023 | 09:03
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Elfstedentocht 💪🚴‍♂️🌞 29-05-2023 | 04:52
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Ochtendrit 26-05-2023 | 09:28
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Avondrit 22-05-2023 | 18:37
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Middagrit 19-05-2023 | 11:13
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Avondtraining 11-05-2023 | 18:45
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Namiddagrit 08-05-2023 | 14:45
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Ochtendwandeling 08-05-2023 | 09:33
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Namiddagrit 06-05-2023 | 14:34
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Ochtendwandeling 05-05-2023 | 09:36
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Ochtendwandeling 04-05-2023 | 09:11
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Boodschappenrondje 03-05-2023 | 10:18
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Namiddagrit 01-05-2023 | 14:12
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Ochtendrit 29-04-2023 | 10:03
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Ochtendloop 24-04-2023 | 10:27
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Namiddagrit 18-04-2023 | 16:36
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Ochtendloop evi 3 17-04-2023 | 09:22
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Ochtendwandeling 15-04-2023 | 10:21
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Avondwandeling 11-04-2023 | 18:57
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Paasrit🐣 09-04-2023 | 09:44
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Avondtraining 04-04-2023 | 18:44
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Namiddagrit 03-04-2023 | 15:56
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Middagrit 02-04-2023 | 11:15
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Avondloop 01-04-2023 | 19:51
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Avondtraining 27-03-2023 | 18:45
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Ochtendwandeling 26-03-2023 | 10:28
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Avondwandeling 22-03-2023 | 19:12
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Namiddagwandeling 15-03-2023 | 14:22
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Avondtraining 13-03-2023 | 19:06
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Middagwandeling 13-03-2023 | 12:53
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Ochtendwandeling 03-03-2023 | 10:55
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Avondtraining 02-03-2023 | 18:46
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Namiddagwandeling 21-02-2023 | 15:12
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Namiddagwandeling 15-02-2023 | 13:00
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Avondwandeling 14-02-2023 | 19:17
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Ochtendsessie alpineskiën 11-02-2023 | 09:39
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Middagsessie alpineskiën 10-02-2023 | 11:07
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Ochtendsessie alpineskiën 09-02-2023 | 09:24
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Ochtendsessie alpineskiën 08-02-2023 | 09:29
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Ochtendsessie alpineskiën 07-02-2023 | 09:48
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Ochtendsessie alpineskiën 06-02-2023 | 09:21
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Skidag één ✅️ 05-02-2023 | 09:30

Sneeuwbuien,kou en een momentje zon

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Schoenen inlopen 03-02-2023 | 14:55

3x praters onderweg😂

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Middagwandeling 29-01-2023 | 11:01

Met Dyonce

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Ochtendtraining 28-01-2023 | 09:21
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Namiddagwandeling 24-01-2023 | 17:01
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Ochtendwandeling 20-01-2023 | 10:05
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Avondtraining 19-01-2023 | 18:40
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Avondwandeling 17-01-2023 | 19:00
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Namiddagwandeling 17-01-2023 | 14:50
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Lunchloopje met collega's 16-01-2023 | 13:06
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Avondtraining 10-01-2023 | 18:53
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Middagwandeling 10-01-2023 | 11:00
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Avondwandeling 09-01-2023 | 19:32
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Namiddagwandeling 06-01-2023 | 15:43
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Ochtendwandeling 22-12-2022 | 10:30
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Tommy's small group🏋‍♀️ 20-12-2022 | 18:55
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Ochtendrit❄️ 18-12-2022 | 10:12

Vanaf onze kavel opstappen 🥰⛸️

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Ochtendrit schaatsen 17-12-2022 | 09:44
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Ochtendwandeling 16-12-2022 | 10:32
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Ochtendrit schaatsen 15-12-2022 | 09:57
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Avondwandeling 12-12-2022 | 19:13
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Namiddagwandeling 11-12-2022 | 15:08
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Ochtendwandeling 08-12-2022 | 09:31
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Tommy's circuitrraining🏋‍♀️ 03-12-2022 | 09:29
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Ochtendwandeling 01-12-2022 | 10:06
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Namiddagwandeling 28-11-2022 | 16:18
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Avondtraining 24-11-2022 | 18:43

Tommy's bootcamp

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Namiddagrit 23-11-2022 | 15:15
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Ochtendwandeling 23-11-2022 | 09:26
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Namiddagwandeling 21-11-2022 | 15:23
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Middagwandeling 21-11-2022 | 12:13
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Middagwandeling 20-11-2022 | 11:59
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Middagrit 19-11-2022 | 11:37
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Ochtendwandeling 18-11-2022 | 10:43
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Avondwandeling 16-11-2022 | 19:00

Met Juud en Icon

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Avondtraining 14-11-2022 | 18:48
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Ochtendwandeling 14-11-2022 | 10:43
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Namiddagwandeling 12-11-2022 | 15:30
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Avondtraining 10-11-2022 | 18:45

Small group@Tommy's bootcamp😰

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Ochtendwandeling 09-11-2022 | 10:34
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Namiddagwandeling 08-11-2022 | 16:41
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Ochtendwandeling 08-11-2022 | 10:46
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Avondwandeling 02-11-2022 | 19:04
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Namiddagrit 31-10-2022 | 15:39
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Ochtendwandeling 31-10-2022 | 10:06
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Namiddagrit 30-10-2022 | 17:40
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Namiddagwandeling 30-10-2022 | 16:03
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Namiddagrit 30-10-2022 | 15:20
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Namiddagwandeling 26-10-2022 | 15:16
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Ochtendwandeling 26-10-2022 | 10:33
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Namiddagwandeling 25-10-2022 | 15:04
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Namiddagrit 23-10-2022 | 16:08
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Middagrit ➡️Maastricht 23-10-2022 | 11:19
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Namiddagwandeling 22-10-2022 | 15:38
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Middagrit 22-10-2022 | 11:06
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Namiddagrit 21-10-2022 | 16:50
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Namiddagwandeling 18-10-2022 | 15:24
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Tommy's bootcamp 17-10-2022 | 19:15
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Pittige bootcamp 10-10-2022 | 19:17

Tommy's bootcamp met 🚴 heen en terug

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Ochtendwandeling 10-10-2022 | 10:52
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Namiddagwandeling 08-10-2022 | 14:27
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Ochtendwandeling 07-10-2022 | 09:38
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Namiddagwandeling 06-10-2022 | 16:55

Met mama, Joep en 🐶

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Avondwandeling 05-10-2022 | 20:19
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Tommy's bootcamp 03-10-2022 | 19:30

Oktober: weer fit worden na weken van vakantie, niet fit en geen zin 🤐

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Namiddagwandeling 01-10-2022 | 15:38
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Namiddagwandeling 30-09-2022 | 14:54
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Namiddagwandeling 29-09-2022 | 16:23
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Ochtendwandeling 20-09-2022 | 09:07
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Namiddagwandeling 14-09-2022 | 16:26
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Middagwandeling 14-09-2022 | 11:04
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Ochtendwandeling 14-09-2022 | 08:27
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Bootcamp🏋‍♀️ 13-09-2022 | 19:31
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Avondwandeling 12-09-2022 | 19:03
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Avondwandeling 08-09-2022 | 19:08
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Canyoning 🗻 08-09-2022 | 09:30
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Ochtendrit 07-09-2022 | 10:04
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Middagwandeling 06-09-2022 | 11:18
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Ochtendloop 05-09-2022 | 10:06
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After dinner walk 04-09-2022 | 22:10
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Dinnerwalk 04-09-2022 | 19:36
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Avondwandeling 03-09-2022 | 18:06
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Ochtendwandeling 03-09-2022 | 10:40
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Wandeling naar de waterval 02-09-2022 | 14:30

🌼🇲🇫

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Namiddagwandeling 31-08-2022 | 17:54

Culinaire hap

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Avondtraining 30-08-2022 | 19:28
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Ochtendwandeling 26-08-2022 | 09:18
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Middagwandeling 25-08-2022 | 11:09
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Tommy's bootcamp 22-08-2022 | 19:32
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Avondrit op wieltjes 15-08-2022 | 19:11
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Namiddagrit 15-08-2022 | 15:08

Met de joepster

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Ochtendloop🥵 15-08-2022 | 10:40

Kern 3x 6 minuten H / 2 min. W

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Avondwandeling 11-08-2022 | 20:01
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Nachtrit op wieltjes 09-08-2022 | 21:11

......even wennen 😭🥵

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Avondwandeling 09-08-2022 | 19:06
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Middagwandeling 08-08-2022 | 11:34
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Ochtendloop met Joep 05-08-2022 | 08:32

Ergens 2x 7 min rennen, verder wandelen, core en stretch oefeningen.

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Nachtrit 03-08-2022 | 21:28

Afkoelen🥵

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Middagrit langs het nieuwe Lindepad 🌞💙 03-08-2022 | 15:10
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Ochtendloop achter de kinderwagen👊 01-08-2022 | 09:18

10' wandelen / 5x 3' hardlopen 1' rust/ wandelen naar huis en om boodschapjes

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Middagloop week 1, training 2 30-07-2022 | 15:19

10 min. wandelen / 6 min. rennen - 2 wandelen - 6 rennen / lopen tot taxi Moes

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Tommy's bootcamp🤸‍♀️ 26-07-2022 | 19:18
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🏃‍♀️ week 1 - training 1 (nu echt😉) 25-07-2022 | 19:19

10 min. wandelen / 7x 2 min. joggen, 1 min. wandelen / 10 wandelen naar huis

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Middagrit met Joep 25-07-2022 | 15:57

Heen en weer naar olpae, per ongeluk gepauzeerd

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1e looptraining sinds januari '21 🤦‍♀️ 22-07-2022 | 19:51

W1/T1: 10 min. wandelen / 6x 2 min. joggen, 1 min. wandelen / 10 wandelen naar huis

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Zuiderzee museum 🤓✨️🌞 17-07-2022 | 12:16
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Middagwandeling 16-07-2022 | 11:45
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Middagrit 11-07-2022 | 14:24
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Ochtendwandeling 08-07-2022 | 09:39
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Ochtendwandeling 07-07-2022 | 10:29
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Middagrit 05-07-2022 | 14:32
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Ochtendwandeling 05-07-2022 | 08:46
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Avond training 04-07-2022 | 18:48
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Middagwandeling 03-07-2022 | 11:09
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Ochtendwandeling 24-06-2022 | 10:10
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Ochtendrit 23-06-2022 | 09:50
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Ochtendwandeling 22-06-2022 | 09:31
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Tommy's bootcamp 21-06-2022 | 19:30
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Middagrit 21-06-2022 | 15:53

Met Joepie 🌼

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Ochtendwandeling 21-06-2022 | 09:30
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Avondwandeling 20-06-2022 | 19:48
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Ochtendwandeling 20-06-2022 | 10:23
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Ochtendwandeling 17-06-2022 | 09:06
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Avondwandeling 16-06-2022 | 20:54
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Middagwandeling (vergeten aan te zetren) 16-06-2022 | 17:50
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Tommy's bootcamp 🏋‍♀️ 14-06-2022 | 19:34
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Ochtendwandeling 🌼 14-06-2022 | 09:28
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Ochtendwandeling 13-06-2022 | 09:41
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Heerlijke zondagavondwandeling 🚶‍♀️ 12-06-2022 | 18:33

Nierdaagse wandelen 11, 55 km

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Middagwandeling 12-06-2022 | 15:46
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Avondvierdaagse, laatste 💃 10-06-2022 | 18:30

(5 km, v.a. lindecollege per ongeluk op pauze) Nierdaagse wandeling 10, teller staat op 45 km

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Ochtendwandeling met ☕️pauze 10-06-2022 | 09:13

Nierdaagse wandeling 9, 40 / 150km

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Avondvierdaagse 🌼 09-06-2022 | 18:16

Nierdaagse wandeling 8, 36.1 km

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Ochtendwandeling 09-06-2022 | 09:08
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Avondvierdaagse 08-06-2022 | 18:07

Nierdaagse wandeling 6, 27 / 150

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Ochtendwandeling met Joep 08-06-2022 | 09:05

Nierdaagse wandeling 5, 22 km op de teller

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Avondwandeling 04-06-2022 | 19:46
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Middagwandeling 4km (🚲daarna vergeten uit te zetten) 03-06-2022 | 11:03

(14 / 150 km)

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Ochtendwandeling 02-06-2022 | 09:14
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Avondwandeling 🌧 01-06-2022 | 19:49

Nierdaagse wandeling 1

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Avondtraining 19-03-2024 | 18:42
Avondwandeling 18-03-2024 | 19:16